Super foods to include in diet plan

courtesy: greenplanet

What you eat has direct impact on your health and fitness. In this hectic lifestyle, it’s imperative to include foods which are beneficial for your body. Food is the main source of energy in your body. The foods you select on daily basis can make an impact on your health. It’s imperative to include foods which provide maximum benefit to your body. There are some super foods which you can include in your regular diet plan.

Here are some super foods you can include on daily basis:

In case of cooking, try and include olive oil in your foods.

Olive oil is a healthy option of oil as compared to other oils. It’s beneficial for your body in a positive manner. It also helps to keep your cholesterol level in control.

Try to include almonds in your daily diet plan. Almonds are good source of fats and other vitamins. It also helps to enhance your memory in a positive way. Almonds should be included in your super foods on daily basis. It provides vigor to your body.

Try to include maximum green veggies in your daily diet. Green veggies are good in source of fiber for the body. Green veggies like broccoli and spinach are very beneficial for your skin and body. You can include these veggies in stir fried form or raw form.

Try and include eggs in your super food on daily basis. Eggs are excellent in source of proteins for the body. Having two eggs on daily basis fulfills your protein requirement of the body. Eggs are also rich in source of vitamin E, which is beneficial for your skin and healthy hair.

You can also include dairy products in your super foods. You also have an option of choosing low fat dairy products. This is essential for your calcium requirement on daily basis.

These are some super foods which should be included in daily diet plan.