Home remedies for constipation

courtesy: holistic hubs

Constipation is common in case of stomach upset and digesting problems. There may be various causes for constipation. Poor eating habits and weak immune are some of them. Other factors include irregular eating habits and excess of stress.

 In terms with constipation problems, people opt for laxative pills. But, having of laxative pills for prolonged period may have negative impact on body. Having it on regular basis can cause many side effects in your body. In this case, it’s better to stick to natural home remedies.

Here are some natural home remedies for constipation:

Aloe Vera juice is excellent in case of curing constipation on daily basis. You may have two tea spoons of Aloe Vera juice on regular basis. It helps in digestion and strengthens the immune of your body, thus curing constipation in an effective manner.

In case of liquids, cranberry juice is effective in curing of constipation in a positive way. You can opt for having this juice on regular basis. In terms of fruits, banana and papaya can cure constipation in a convenient way. Having one portion of these two fruits on regular basis can solve your constipation problem. Pear is also effective in curing constipation. Having a pear on daily basis may also help you with your constipation.

Wheat germ and wheat bran are also effective in curing your constipation in a natural manner. One can get relieved of constipation by having excess of fiber. And, these two things have maximum fiber. They should be incorporated in your every day diet.

One effective way to cure your constipation problem is in terms with having corn syrup. You can take a glass of warm water and add this syrup. Try to have this syrup in the morning on regular basis. It is really effective in curing your constipation problem.

You can easily get relieved of your constipation problems by opting for home remedies.