Low cal food options
courtesy: 500 carloriemeals |
Any person who is not on a diet can also include these foods
on daily basis. Low cal foods serve dual purpose. They are a healthy option in
your regular intake of daily diet. And, they help to reduce excess weight.
Here are some of the low cal foods you may include in your
daily diet:
In case of veggies, broccoli is low on cal. As compared to
other veggies, broccoli has about 10 to 20 calories.
Per portion of broccoli is
low on cal count. You should try and include this green vegetable twice in a week.
In case of other foods, sprouts have low cal content. You can include this on
regular basis in your diet. Sprouts have about 15 to 20 cal in case of each
portion.
In case of regular diet, you can include tofu. It is low on
cal as compared to other veggies. It’s enriched with the goodness of soy, which
benefits your immune system.
Fat free yogurt can be included on daily basis. It is too low
on cal. In case of per portion, it has about 40 to 50 calories. You can use fat
free yogurt in case of salad dressing and other sandwiches. It’s also apt for
people who are on a low cal diet plan.
You can also include varied types of rice cakes in your
daily diet. Its low on cal count and it’s good for your body. In case of per
portion of a rice cake, it has about 20 to 30 calories. It can be included in
your low cal diet plan. Even pastas and macaronis can be included in your diet.
They are also low on cal count.
These are some low cal foods you can include on daily basis.
Comments
Post a Comment