Low cal food options

courtesy: 500 carloriemeals

If you want to implement a low cal diet, it’s imperative to know about low cal foods. Many a times, when people opt for low cal diet, there is a confusion regarding some foods. In terms with a low cal diet, it’s vital to have all the foods which are low on calorie.

Any person who is not on a diet can also include these foods on daily basis. Low cal foods serve dual purpose. They are a healthy option in your regular intake of daily diet. And, they help to reduce excess weight.      

Here are some of the low cal foods you may include in your daily diet:

In case of veggies, broccoli is low on cal. As compared to other veggies, broccoli has about 10 to 20 calories.

Per portion of broccoli is low on cal count. You should try and include this green vegetable twice in a week. In case of other foods, sprouts have low cal content. You can include this on regular basis in your diet. Sprouts have about 15 to 20 cal in case of each portion.

In case of regular diet, you can include tofu. It is low on cal as compared to other veggies. It’s enriched with the goodness of soy, which benefits your immune system.

Fat free yogurt can be included on daily basis. It is too low on cal. In case of per portion, it has about 40 to 50 calories. You can use fat free yogurt in case of salad dressing and other sandwiches. It’s also apt for people who are on a low cal diet plan.

                                 

You can also include varied types of rice cakes in your daily diet. Its low on cal count and it’s good for your body. In case of per portion of a rice cake, it has about 20 to 30 calories. It can be included in your low cal diet plan. Even pastas and macaronis can be included in your diet. They are also low on cal count.

These are some low cal foods you can include on daily basis.