Mayo clinic diet plan

courtesy: santafeproductions

Mayo clinic diet acts a complete balanced diet for your body. Mayo clinic diet plan includes all the portions of essential foods required by the body. The diet includes balanced proportion of all the vitamins and proteins in the form of food intake.

The highlight of mayo clinic diet plan is; it’s highly organized in nature. With the diet plan, you know what you require to have on daily basis. There is a complete chart menu in case of opting for the diet plan. The diet plan is based on accurate proportions of food, as daily required by our body. It can also be implemented in case of weight loss.

You can include mayo clinic diet plan on short term or long term basis.

Let’s talk about the diet plan and foods to be included.

In case of breakfast, you can include cereals and oatmeal. You can also include varied types of pancakes. Margarine may be included in limited quantity. You can also include skimmed milk in limited quantity. Any one portion of fruit may be included on regular basis in terms with the breakfast.

In terms of lunch, you may include varied types of salads with leafy veggies. You may also include whole wheat bread. In case of lunch, you can also include stir fried veggies. In case of lunch you may include, any one portion of fruit on daily basis. Usually, apple is included on daily basis in mayo clinic diet plan.

Dinner in terms of mayo clinic diet plan may include spaghetti or pasta along with sauce. You can also include option of chicken. Brown rice may be included in your diet plan. Tomatoes and lettuce leaves may be included on daily basis in moderate quantity.

In terms of snacking, you may include almonds or vegetable juices. You may also opt for fruit juices.

Mayo clinic diet is perfect in case of regular balanced diet.