South beach diet

courtesy: brandchannel

South beach diet is an easy way to reduce your weight effectively. South beach diet helps to substitute for foods which have less nutritional value. Normally, the duration of south beach diet is less as compared to other diet plans. Normal duration of a south beach diet is two to three months. South beach diet is an instant weight reduction diet program. But, it works in a more systematic manner. There are three varied steps of south beach diet. By, following these steps, a person can complete the diet program.

Step 1 of south beach diet; consist of a balanced and planned meal. The normal foods in this phase can include, stir fried vegetables, eggs, nuts and salads. People who opt for salads should also consider its type of dressing. At least three portions of foods should be included in step 1 of south beach diet. Coffee and tea can be included in your step 1 of south beach diet. It’s also important to drink lots of water in this step plan.

Step 2 in case of south beach diet can be planned according to benefits of step 1. In step 2 you can continue taking diet as planned in step 1, but in a lesser quantity. In this case you can cut down on foods which have high calories. You can stop sugar intake and substitute it with low cal sugar. In step 2 of south beach diet, you can feel the results of your weight loss. In this case the weight loss is instant, but healthy.  

               

Step 3 in a south beach diet is, when you achieve your desired weight loss. This is a process of maintaining your weight loss. Maintaining of diet in a proper way is difficult. Step 3 helps you with the same.

If you follow all three steps, in case of south beach diet, you can lose your weight positively.