Chair exercises
Do you spend your half of the day sitting on computer chair? What if, if you exercise sitting on the same chair? Yes, you can exercise using a basic chair. There are many stretches, which can help to flex your body muscles. Chair exercises can help to relax your body, thus preventing from muscle spasms and soreness. You can consider different types of chair exercises, depending on your basic comfort. You can also choose chair exercises, based on the height of your chair. You can practice different stretches, using your basic chair. Here are some exercises, you may consider for your flexibility: Start with basic chair exercises for your legs. Sit straight, and try to lift your left leg a few inches off the floor. Hold this position, and repeat the same with your right leg. You can then extent your leg, to your hip level. Hold this position for a few seconds, and stretch it.