Chair exercises

Do you spend your half of the day sitting on computer chair? What if, if you exercise sitting on the same chair? Yes, you can exercise using a basic chair. There are many stretches, which can help to flex your body muscles. Chair exercises can help to relax your body, thus preventing from muscle spasms and soreness. You can consider different types of chair exercises, depending on your basic comfort. You can also choose chair exercises, based on the height of your chair. You can practice different stretches, using your basic chair.

Here are some exercises, you may consider for your flexibility:

Start with basic chair exercises for your legs. Sit straight, and try to lift your left leg a few inches off the floor. Hold this position, and repeat the same with your right leg. You can then extent your leg, to your hip level. Hold this position for a few seconds, and stretch it.

you can lift your right leg first and the then your left leg. This helps to put pressure on your back area. you can easily strengthen your back muscles with this basic chair exercise. Try and practice this exercise every alternate day, during your work break.

You can practice a simple chair exercise with the help of a bottle. You need to hold the bottle and lift your hands till shoulders. Reapet the process five to six times. You can then hold the bottle and lift your hands till your head level. This helps to strengthen your shoulder muscles in an effective way. you can also simply hold the bottle and curl it towards your shoulders. This helps to strengthen your neck and shoulder muscles.

You can also consider simple chair exercise in the form og wrist stretches. Sit in a comfortable position and extent your hands, you can then twist your wrist on the left and right side. Try to twist your wirist in a circular motion. This exercise can help to relax your wrist and hands. this exercises helps women, who type of keyboard for long hours.

These are some simple chair exercises, you may consider based on your preference.