Causes of eye strain

There can be varied causes of eye strain on general basis. its important to reduce your eye strain, in order to protect your eyes. the most common cause for condition of eye strain can relate to prolonged use of computer. most of the people suffer from condition of eye strain due to this factor. looking at computer for long hours can also cause dryness in your eyes. so, you should try and get up from your computer after every one hour to protect your eyes from condition of eye strain. there are many other causes of general eye strain which you may consider.

Here are some main causes for condition of eye strain:

Stress and fatigue can also cause condition of eye strain. many a times, general work related stress can cause eye strain. watching television for prolonged hours can also cause condition of eye strain. try and restrict number of hours in watching television. you can also experience condition of eye strain, if you drive for long hours. you can take care of this factor while driving. try and restrict your hours for this. you can also strain your eyes, by doing any activity for a continuous time period.

Many a times, bad posture or view angle can also cause condition of eye strain. you should always be careful regarding your general posture. if you have problems regarding your eye vision, you can correct your vision by eye glasses. if you ignore your condition, it can also cause eye strain. you should be careful regarding ytour gebrreal reading habits. many people tebd to read a book in a dim light. this is also a main cause of eye strain. if you a reading a book or anything, try and opt for a proper light. you can easily avoid your eye strain with this method.

Excess brightness in terms of light can also be harmful for your eyes. you can experience general eye strain with this method. try and consider a proper light, while working. you can avoid eye strain with this method.

These are some main causes which you can keep in mind in your eye strain.