Cons of fad dieting
There are various cons of fad dieting which you should consider. If you are looking for instant weight loss, you may select various types of fad diets. But, fad diets have many cons which may also harm your body in long run. If you opt for a fad diet for a short period of time, they may not be harmful to the body. Diets like a three day or seven day diet have no side effects on body. But, if you opt for a diet, which is for longer duration, then it might cause problems to your body. Basically, fad diets are based on instant weight loss diets. So, they can have side implication on your body. Here are some cons of fad diet: Fad dieting should be implemented on short term basis, because of its properties. If you select a particular diet plan, it may not have various nutrients as required