Cons of fad dieting

There are various cons of fad dieting which you should consider. If you are looking for instant weight loss, you may select various types of fad diets. But, fad diets have many cons which may also harm your body in long run.

If you opt for a fad diet for a short period of time, they may not be harmful to the body. Diets like a three day or seven day diet have no side effects on body. But, if you opt for a diet, which is for longer duration, then it might cause problems to your body. Basically, fad diets are based on instant weight loss diets. So, they can have side implication on your body.

Here are some cons of fad diet:

Fad dieting should be implemented on short term basis, because of its properties. If you select a particular diet plan, it may not have various nutrients as required by the body. Fad diets work on specific meals and calories intake. Let’s take an example of grapefruit diet. It works on the basis of having grapefruit juice on daily basis. You can have certain fruits and veggies along with grapefruit diet.

Another con in terms with fad diet is, when you opt for the diet plan, you instantly lose weight. But, the moment you leave fad diet, you tend to gain weight. This acts as a biggest con in choosing the fad dieting.

Fad diet can also affect your body in a negative manner. You can lose up your energy in implementing a fad diet. Many a times, particular diet may have foods which are restricted in the plan. This can have adverse effect on your body. And, if you stick to fad diet for a longer time, it can eventually affect your body.

Many a times, fad diets deprive you of foods which you should consume on daily basis. There are many foods which you should include on daily basis. When these foods aren’t included in your diet, it may harm your body. So, you should a particular fad diet based on your choice and preference.