Tips for strong bones

Strong bones are foundation of a good body. It’s vital to provide vital nutrients to bones, for long term benefits. There are many things which you should include in your daily diet plan. These things provide energy to your bone health by making them strong.

Bone loss is common after the age of forty years. It’s more common in women as against men. So, try to include foods that are good for your bones on regular basis.

Here are some foods to be included for your bone health:

Try and include banana in your daily diet plan. Banana is very helpful in formation of your bones. You can include it in any form in your daily diet. You can also opt for having banana with assorted fruits early in the morning. Banana also helps to build muscles of your body, which in turn affects the bone health.


Prunes are also very effective for your bone health. It can be included in natural form in your regular diet plan. You can also include prunes in dry form for your bone health. You can also use prunes in various types of desserts. Many people also opt for prunes in the form of fruit salads. So, you can use it in any form in your regular diet plan.

Onions can also be included in your daily diet plan. You can include it in raw form in your daily diet plan. You can also use onions in stir fried form in your daily diet plan. Many people also opt for onion juice for development of strong bones.

You can include small amount of onion juice in warm water and have it on regular basis. It helps to enhance your bone health. Garlic is also good for your bone health. You can include it in raw form. You can also opt for having a garlic pod early in the morning for development of your bones.

In basic veggies, you can include broccoli in your daily diet plan. You can include it in stir fried form in your daily diet. It can also be included in the form of salads.