Cookie diet tips

Cookie diet is an effective diet for weight loss. The basis of cookie diet is to reduce your weight without sacrificing healthy foods. Cookie diet works on the basis of low cal and low carb diet. But, it includes all the fiber related foods in the diet.

This diet can be followed on short term or long term basis. Even, if you follow this on long term basis, it has no side effect on your body. However, these low cal foods are available in the form of cookie in this diet plan. There are fiber cookies and low cal cookies, which really benefit your body. With the help of these cookies, you can reduce good amount of weight.

Cookie diet works on specific intake of the diet plan. In this case the consumption in case of the diet is restricted to 800 cal. Even the amount of carbs you have each day is reduced in the diet plan. In this case, it’s restricted to 600gms.

In case of this diet plan; you have to eat specified number of cookies every day. It normally relates to having six to eight cookies as per your choice and preference. But, with this diet plan, liquid intake is also vital.

Good amount of liquids have to be consumed throughout the day. You also have varied choice in selecting cookies for the diet plan. The normal choices include oatmeal, banana, blueberry and chocolate.

In case of benefits, you have your share of fiber and proteins through cookies. And, having this on regular basis also helps to curb your hunger to an extent.

In case of drawbacks, the diet plan has no regular diet chart to be followed. It just works on the basis of cookie. Sometimes, it becomes too low on cal, which may have adverse effect on health.

You can select this diet based on your preference and choice.