Grapefruit diet

Grapefruit diet is most convenient and fastest way to lose weight. The duration of grapefruit diet is three to twelve days. It’s a form of instant weight loss. However, it isn’t possible to sustain a grapefruit diet for long. By opting for grapefruit diet plan, a person can lose up to 10 to 12 pounds in some days.

Grapefruit diet plan works on limiting the intake of calories and foods on per day basis. You don’t have to skip a meal in order to opt for grapefruit diet. The benefit of grapefruit diet is; you don’t have to exercise along with diet plan. So, its better for people with time constrains. Another benefit of grapefruit diet is its rich in vitamin C.

Let’s take a look at foods to be included in grapefruit diet. In case of breakfast, you can include ½ cup of grapefruit juice. Along with juice, you can include intake of eggs. Tea and coffee can be included, but without sugar. In case of lunch you can include ½ cup of grapefruit, along with salad. You can also include vegetables in raw form, with low fat dressing. In case of dinner, you can include ½ cup of grapefruit, along with salad. You can also include meat. Tea and coffee can be included without sugar. In case of going off to bed, you can consume skimmed milk.

It’s important that you don’t consume any types of fats in the diet plan. Grapefruit juice is important, as it act as main source for burning calories. You can’t have dessert of any form in case of grapefruit diet. Intake of sweet potatoes should be completely avoided in grapefruit diet. It’s important to drink eight to ten glasses of water in a grapefruit diet.

Grapefruit diet is the easiest form of weight loss program.