Benefits of vitamin A
courtesy:steadyhealth As various other vitamins, vitamin A plays an important role in well being of your body. Vitamin A has many benefits in terms with skin, body and internal health. Vitamin A can be easily found in various sources of plants. Let’s take a look at health benefits of vitamin A. Vitamin A is essential in case of bone development. Vitamin A should be necessarily included in your daily balanced diet. Vitamin A is very essential for eyes. It helps to make your vision sharper, and helps against night blindness. Regular intake of vitamin A in any form helps to prevent against diseases like cancer. Intake of vitamin A also cuts down on risk of various heart diseases.