Benefits of vitamin A

courtesy:steadyhealth

As various other vitamins, vitamin A plays an important role in well being of your body. Vitamin A has many benefits in terms with skin, body and internal health. Vitamin A can be easily found in various sources of plants. Let’s take a look at health benefits of vitamin A.

Vitamin A is essential in case of bone development. Vitamin A should be necessarily included in your daily balanced diet. Vitamin A is very essential for eyes. It helps to make your vision sharper, and helps against night blindness. Regular intake of vitamin A in any form helps to prevent against diseases like cancer. Intake of vitamin A also cuts down on risk of various heart diseases.

Vitamin A helps in proper formation of red blood cells in the body. Vitamin A included in your daily diet, helps to strengthen your immune system. Vitamin A also benefits your skin. It helps to prevent against acne and pimples. There are special creams available made from vitamin A for smooth skin.

Vitamin A is available in natural form and medicinal form. But, vitamin A taken in natural form is more beneficial for your body. Some of the sources for vitamin A include egg, cheese and milk. You can add these sources in your daily diet. Drinking two glasses of milk, helps you provide essential nutrients of vitamin A. Other sources of vitamin A include carrots, broccoli and apricots.

Carrot is a main source for vitamin A. Carrots should be included in your diet; it makes your eyes sharper. Green leafy veggies are also good source of vitamin A. In, this case spinach has maximum nutrients of vitamin A. It makes your immunity stronger. Fruits like pumpkins are good source of vitamin A for your body.

Vitamin A plays a very important role in overall health of your body.