High protein diet

courtesy: buzzle

A high protein diet has certain pros and cons. A high protein diet works effectively in case of weight loss. A high protein diet normally works at elimination of body fluids. High protein diet helps to reduce the carbs in body. A person should have a strong immune in case of high protein diet. Let’s take a look at foods which are included in high protein diet.      

                                    

Soy in any form is a rich source of high protein diet food. But, in this case proper diet plan is followed. In case of soy high protein diet; drink and meal both are soy based. Other form of food in high protein diet is whey.

Whey is the most natural form of protein. It is obtained from cow’s milk. Whey is free from any type of fats. It has no traces of cholesterol. It just contains natural source of proteins for high protein diet. It is very effective in weight loss program, and diet whey has properties, which help to control hunger.

                             

 Irrespective of advantages, high protein diet has various disadvantages. Fatigue is common, if a person sticks to a high protein diet. Another disadvantage of a high protein diet is; constipation. In a high protein diet a person is restricted to fiber and other whole grain sources. As a result of which, a person can suffer from excessive constipation problem. High protein diet can also cause low blood pressure in some cases. When balance diet is restricted in the body, it can cause blood pressure to fluctuate. High protein diet basically works on excessive proteins. As a result there may be calcium deficiency in the body. Due to calcium deficiency, bones tend to become weak.

 

A high protein diet is not a permanent solution for weight loss. It can be implemented for a short period of time.