Acne diet tips

courtesy: acnetreatment

Acne diet should be implemented in case of people who are prone to acne. Acne diet is suitable in case of sensitive and oily skin. Acne diet plan may help to prevent from further outbreaks. Though, the results of acne diet depend on individual skin type.

Acne and diet you are co related to each other. The type of diet you have has direct impact on your acne. In this case, if you stick to oily diet, then it can aggravate the condition of your acne. But, if you opt for balanced diet, you can control your acne to some extent.

Here are some tips you can keep in mind in terms of acne diet plan:

There are certain herbs which prevent your acne from reappearing. Herbs like oregano and parsley should be included in your daily diet plan. These herbs are effective in control of your acne.

Try to include garlic on regular basis. It’s very effective in prevention of acne. You can include these herbs in some form or the other in your daily diet plan. A chive as an herb is very effective in control of acne. Try and include this at least two times in a week.

Try and include all the foods with omega 3 fatty acids. In this case you can include fish and flax seed in your daily diet plan.

In case of veggies, try to include carrots and green veggies on daily basis. Tomatoes are also good in case of acne diet plan.

Fruits like grapefruit, papaya and orange are perfect in case of your acne diet plan. Kiwis are also good in case of acne diet plan.

You can also include hazelnuts and tofu in your regular diet plan. They are helpful in prevention of acne.

Try and stay away from foods which are oily in nature. Also try to restrict sweets in your daily diet.