Benefits of celery

courtesy; medindia

Celery has many health benefits if included in your daily diet plan. it benefits your skin and internal body. it acts as a cleansing agent for your body. Celery can be included in natural form or in the form of juice in your daily diet plan. it has high level of vitamin B and C, which is good for skin. This also helps to prevent from any type of diseases in the body. you can have celery juice on daily basis for building a strong immunity of your body. you can also have celery juice with honey, for a good digestion process. There are many other health benefits of celery which you may keep in mind.

Here are some health benefits of celery you may keep in mind:

Its useful to keep cholesterol level in control. people suffering from problem of high cholesterol can include this in their daily diet plan. it also benefits people who suffer from condition of diabetes .celery juice is also good for the condition of high blood pressure. it helps in maintaining right level of cholesterol in the body. this is turn is good in prevention of various heart diseases. you can also include fresh celery leaves in your daily diet. you can include it in the form of salad or stir fried veggies.

Celery juice is good for the condition of bone loss in the body. it helps with the condition of inflammation in bones. this in turn is good for people who suffer from problem of arthritis. its also good for people who suffer from muscles problems. it can be taken on daily basis along with lime juice in your diet. it helps to protect the condition of bones in a natural manner.

Its very beneficial in maintaining the normal kidney function of the body. it also helps to prevent from formation of kidney stones in the body. you can include it in natural form in your diet plan.

Its also effective in weight loss of the body. you can include this in your weight loss diet plan. it provides with overall nutrition to your body.