Asthma diet

courtesy: onlymyhealth

Asthma diet plan can be implemented by asthmatic people on regular basis. Opting for this diet plan can prevent from occurrence of asthmatic attack. There are many types of foods which can help to regulate the normal breathing pattern.You can include all these foods in the asthma diet plan.

Here are some tips for asthma diet plan:

Try to include foods which are rich in vitamin C in your diet plan. This helps to maintain a normal breathing pattern. Its very beneficial in your asthma diet plan. You can include foods like natural citrus fruits in your diet plan. Try to include orange juice in your regular diet plan.

you can also include other fruits like pears and berry in your diet plan. you can also include natural vitamin supplements in your diet plan.

Try to include natural sources of omega 3 fatty acids in your daily diet plan. you can include fish in your diet plan. it helps to prevent from asthmatic attacks in an effective manner. but, try to have this in moderate quantity. You can also include natural flax seeds in your daily diet plan. this can be included in raw form or in powdered form. having one tea spoon of flax seed on regular basis can help to prevent from condition of asthma.

Try to include natural sources of vitamin A in your daily diet plan. you can include all the foods which are rich in source of vitamin A. This can include having broccoli and carrot in natural form. you can also include broccoli and carrot juice on daily basis. having potatoes in moderate quantity is good for your diet plan. try to include all these things in your diet plan. you can also include fruits which are rich in source of vitamin A. This may include fruits like grapefruit and natural apricots.

Try to include herbs like basil in your daily diet plan. you can include this in natural form or in the form of juice. basil leaves help to prevent from asthmatic attacks. it also helps to build a strong immune system of the body. you can also include this in the form of herbal tea in your diet plan.