What is a dash diet

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Dash diet is mainly selected by people who suffer from high blood pressure. The diet plan is suitable in case of lowering the blood pressure of the body. Dash diet can be selected on short term or long term basis. Though, many people select dash diet on long term basis, as it has no side implication on body.

Diet plan in case of dash diet mainly restricts intake of salt. It also depends on particular diet menu you choose in case of selecting the plan. The diet plan in case of dash diet is based on low fat diet. So, it can be implemented on daily basis.

There is a specific diet plan to be followed in case of dash diet. In terms of breakfast, you can include any two portions of fruit along with cereals.

You can also include oats in your daily diet breakfast. You can also include a glass of low fat milk. In case of dash diet, all types of low fat dairy products can be included in your daily diet plan.

In case of lunch, you can include basic stir fried veggies. You can include all the green veggies in your diet plan. There is no particular vegetable which is restricted from the dash diet plan. In case of lunch, you can also include basic types of whole grain products. In this case, you can also include basic whole grain bread. In case of lunch, you can also include one portion of fruit. Salt intake in case of this menu has to be restricted.

In case of snacking, you can opt for various types of assorted nuts. You can also include natural fruits in case of your regular snacking. You can also opt for basic low fat cookies in case of snacking. Though, this again depends on individual diet plan.

In case of dinner, you can include basic salads with veggies. You can also include moderate quantity of chicken and fish in your diet. In case of dinner, you can also include any one portion of sweet.

Dash diet can be selected based on individual choice and preference. There is no restriction in the plan.