Raw food diet
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| courtesy: health free |
Raw food diet
provides benefits of veggies in raw form. When you cook the food, some amount
of proteins and vitamins get used up. But, having veggies in raw form means,
you get complete goodness of proteins. Raw food diet plan has many advantages
in terms with healthy diet plan.
A raw food diet plan helps in prevention from various diseases.
It is effective in case of prevention from heart diseases and cancer. Raw food
diet plan helps to improve the immunity of the body. Raw food diet plan is high
in fiber; it improves the digestion of the body. Raw food diet plan is also
effective in case of clear skin. It has been proven; eating veggies in a raw
form can actually improve your skin condition. So, you can get rid of
conditions like acne and allergy. In case of weight loss, raw food diet can be
selected on short term or long term basis.
You can select your
own raw food diet plan according to your preference. Try to include all the
fruits and raw veggies in your diet plan. In case of salads, you can opt for a dressing.
Along with fruits and veggies, it’s vital to include nuts, grains and dry
fruits in your diet plan. But, all these things should be taken in a moderate quantity.
It’s imperative to include liquids and juices in your raw food diet plan. Try
to include fruit juices on daily basis.
However, raw food diet plan isn’t recommended to pregnant
women. Even children should stay away from the raw food diet plan.
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