High protien diet tips

courtesy: becca

High protein diet plan can be taken up in case of weight loss. Though, high protein diet plan benefits the body in case of muscle building. High protein diet plan works on the basis of low fat intake.

High protein diet plan is usually selected in terms with short term weight loss diet. It’s good for people who want instant weight loss.

However, high protein diet can’t be implemented on long term basis. On long term basis, this diet plan can have certain negative implications on body. The diet plan restricts intake of carbs in every form. In terms of negative implication, the diet plan may cause fatigue and headache.

Diet plan in terms of high protein:

In case of breakfast, you may opt for eggs and toast. Eggs act as major source for protein in the body. You can also include one portion of fruit in terms of breakfast. Low fat milk can also be included in your diet plan.

In terms of lunch, you can opt for stir fried veggies and salads. If you are opting for salad, the dressing should be low fat. You can also include chicken, but in moderate quantity. You can include tea or coffee, based on your preference.

In terms of dinner, you can opt for carrots and broccoli. You can also opt for green beans, as it acts as good source of protein. You can also include chicken and fish in stir fried or grilled form. You can include any one portion of fruit in dinner.

Snacking also plays a vital part in your high protein diet plan. In terms of snacking, you can include moderate amount of cottage cheese. Peanuts are good in source of protein; it can be included in your snacking. In this case, you can also include peanut butter in moderate quantity. 

This is a basic high protein diet plan you can follow.