Raw food diet plan

courtesy: dremsandmagic

Raw food diet can be opted in case of cleansing and detoxification. Raw food diet isn’t based on weight loss. Though, by opting for the diet plan, you can lose considerable amount of weight. Raw food diet plan works on natural basis.

 It works on the basis of veggies in raw form. Raw food diet plan works on the basis of veggies, fruits and other plant sources. In this case, you can also include sprouts in your diet plan. Raw food diet can be opted in case of short term or long term basis. However, most of the people opt for this diet plan on short term basis.

In terms of benefits, raw food diet plan is in the most natural form. So, it provides complete nutritional value to the body. Cooking can destroy some amount of nutritional value in veggies. But, raw food diet provides complete goodness of veggies and fruits.

In terms of drawbacks, raw food diet plan can cause various types of deficiency in the body. It can cause vitamin B12 deficiency to large extent. Opting for raw food diet plan for prolonged period of time can also cause calcium deficiency in some cases

There are many foods you can include in your raw food diet plan. These foods can be in the form of various fruits and veggies. For your calcium intake, you can include foods like cabbage and figs on daily basis. In case of raw food diet plan, iron intake is also imperative. For your daily intake of iron, you can include tofu in raw form. You can also include almonds and cashews in good quantity.

It’s vital to include omega 3 foods in your raw food diet plan. In this case, you can include flaxseed in your daily diet. You can also include walnuts in good quantity in your diet plan.