How to avoid holiday weight gain

courtesy: canada.com

Many people put on weight during holidays. When you are on a holiday, you seldom think about your weight gain. There is no balance and routine diet in terms with your holiday diet. There are no restrictions on the food you have, when on a holiday.

Holiday weight gain is common, if we don’t pay heed to our regular eating habits. But, you can control holiday weight gain, in terms with some easy steps. Try and keep in mind some basic restrictions in case of holiday weight gain.

Here are some tips to avoid holiday weight gain:

When you leave for a holiday, you can make a diet chart and take it along with you. Try and incorporate foods of your chart on daily basis. Some foods may not be accessible. But, at least you can follow from rest of the foods.

Try and cut down on foods which are too high on calories. You have an option to choose from varied foods. You can opt for healthy foods instead. If possible you should stay away from sweets and deserts. They have max amount of calories in them.

Try and opt for any form of exercise in order to avoid holiday weight gain. Even walking for twenty minutes can do the trick for you. You can also opt for simple work out. One major cause of weight gain in terms of holiday is in the form of alcoholic drinks.

If possible try and stay away from these drinks. In case of shopping on a holiday, try to have health snacks rather than fast food. It’s a better option to go for a sandwich rather then opting for a burger. In terms of calories former option is a better one.

You can easily avoid holiday weight gain, with proper plan and control.