Tips for brittle nails

Brittle nails are common problem faced by most of the women on daily basis. There may be various causes in terms of brittle nails. Calcium deficiency and side effects of medications are some of the common causes for brittle nails.

In some cases, even swimming can be a cause for brittle nails. Due to chlorinated water, your nails can be affected. You can easily take care of your brittle nails by following a superior and balanced diet. It’s imperative to include calcium intake in your daily diet.

Here are some tips in case of caring for brittle nails:

Taking care of your brittle nails should be a prime consideration. You can take up to manicure after every fifteen days. You can also cure brittle nails by applying special nail creams. There are varied types of nail creams available in market according to condition of your nails.

You can also opt for application of special cuticle oil. This helps to restore the moisture in your nails. It helps to strengthen your nails from within, making them stronger. You can also use regular hand cream in case of your brittle nails. Application of hand creams on your nails also help to some extent.

Diet plays the most important part in case of your brittle nails. You should try and include a balanced diet which is rich in minerals and calcium. It’s also imperative to keep your body hydrated.

Try and include maximum amount of water in your daily diet. It helps to hydrate your body, thus preventing brittle nails. Try to include dietary products in your regular diet. These products have utmost source of calcium.

Try and include maximum amount of fruits in your daily diet. They also prevent from brittleness of your nails.


 

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