Medifast diet

Medifast diet is an effective weight loss diet plan. The diet plan works on the basis of foods which are low on cal. It also includes foods which are low on carbohydrates. This diet plan is mostly selected on short term basis. It may be selected as a fast option to lose weight.

The diet plan may help you lose weight in two to three weeks, while opting for this plan. The diet plan is effective for the digestive system. It also acts as a replacement in case of all the protein sources in our daily diet. The diet plan is effective since the time of your inception.

Medifast diet plan works in accordance of a particular exercise, which you have to follow on regular basis. It’s imperative to take up jogging or walking in a week. The diet plan is mostly based on the goodness of soups. They act as a healthy replacement of your daily proteins.

The diet plan also includes varied types of fruit shakes. Though, these shakes are recommended in moderate quantity. In terms with breakfast, the diet plan includes varied types of cereals and oatmeal. In terms with lunch, it includes two portions of fruits and veggies.

But, apart from benefits in this diet plan, there are various side implications which you may be aware off. Due to restricted food in the diet plan, there can be a negative impact in some form.

Normally, the implications relate to muscle loss from the body. If you stick to this diet on long term basis, there may be bigger health problems. There has to be awareness on this front.

The cost of the medifast diet plan is expensive as compared to other weight loss programs. In case of short term diet plan, paying acts as a constraint.

You can select this diet plan only after evaluating its pros and cons.