Home remedies for leg cramp

In case of muscle cramps, leg cramps are frequent in nature. There can be various causes for leg cramps. Strenuous activities or prolonged physical activity can cause leg cramps. In many cases, calcium deficiency can also cause leg cramps.

Weak muscles may also lead to condition of leg cramps. Normal leg cramps remain for short duration of time. However, there may be cramps which can also cause further damage. Leg cramps can be treated using medications and creams. But, you can also cure the condition of leg cramps using natural remedies.

Here are some natural remedies to cure the condition of leg cramps:

Olive oil is good in case of curing leg cramps in an effective manner. Take one table spoon of olive oil and put a small clove of garlic into it. Warm up the oil and let it cool. Now, gently massage the oil in your cramp effected area. It effectively reduces the pain caused by cramps. You can use this method at least two or three times in a day for positive results.

Apple cider vinegar is also effective in curing your leg cramps. Take one tea spoon of apple cider vinegar and have it with warm water. It helps to provide respite from the condition of cramps in an effective way. You can also add one tea spoon of honey with vinegar for positive results.

You can opt for a particular herb known as cramp bark. This is helpful in providing effective respite from the pain caused by the cramps. This herb is easily available in the form of pill. You can also have this herb along with warm water. Try to have it twice or thrice in a day for positive results.

You can use any method to get rid of your leg cramps in effective way. But, the results of the same may vary according to different body type.