What nails say about health?

courtesy: cityweekend

Nails play an imperative part in your body health. From your nails, you can make out the internal problems of your body. Essential nutrients and vitamins are required by body on daily basis. And, when there is deficiency or lack of nutrients, it clearly shows on your nails.

Nails indeed play an important part in well being of your body. If, nails are highlight of beauty in women, they can also be a highlight of internal health of a person. Some common problems of nails are known to everybody.

Here are some of the other features of nails, which let us know about our internal health.

When your nail color is yellow, or pale you can know that you have an iron deficiency. These types of pale nails are common in case of anemic people. In this case, it’s advisable to have iron supplements.

If your nails are totally white, then you have to reconsider your protein intake. Pure white colored nails means, there is a protein deficiency in the body.

In terms with white spots on the tips of your nails, you have to reconsider your nutrient deficiency. In this case, it’s vital to have zinc supplements.

In some cases, the nails may be in hanged form. In this case it’s imperative to consider regular vitamin intake. In terms with this, you can increase your vitamin C and A, intake on regular basis.

In some cases, the growth of nails becomes slow. Now, this may be a possible indicator of lung disease. This type of problem is common in case of people who smoke excessively.

 In rare cases, there may be possible red spots on the nails. This problem indicates the possible risk of a heart disease. In some cases, dark nails also depict iron deficiency.

                        

Nails are a vital part of beauty of hands. You should keep a check on all these possible risks.