7 day diet plan
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| courtesy: dietsindetails |
A 7 day diet plan can let you lose up to five kg. The
highlight of a 7 day diet plan is its convenience. There are no foods which are
restricted in this diet plan. You have options to choose from foods which you
like. It’s just the way of having them, which makes all the difference.
Here is a vegan 7 day diet plan:
In case of day 1, for breakfast, you can include cereals and
soy milk. You can also include almond milk.
In case of lunch you can include
any two portions of fruits, with dipping of your choice. In terms with dinner,
you can include stir fried veggies including broccoli with one tea spoon of
olive oil.
In case of day 2, for breakfast you can include one portion
of frit. For lunch you can include mixed veggies with hemp oil. And, dinner can
include stir fried veggies with a bowl of sprouts.
In case of day 3, for breakfast you can include cereals and
fruits. For lunch you can include spinach with almonds. For dinner you can
include sweet potatoes with tofu.
In case of day 4, for breakfast you can include one cup of
Vega. For lunch you can include avocados with carrot. For dinner you can
include tomato sandwich with salad.
In case of day 5, for breakfast you can include whole grain
cereal with milk. For lunch you can include lettuce leaves with sprouts. For
dinner, you can include stir fried veggies with balsamic vinegar.
In case of day 6, for
breakfast you can include cereals .in lunch you can include green veggies with
salad dressing. For dinner you can include salads with tofu.
On day 7, for breakfast, you may include two portions of
fruits. For lunch, you can include green veggies with sprouts. For dinner, you
can include veggies with hemp oil.
You can easily follow this 7 day diet plan according to your
choice.
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