Health benefits of banana

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Banana should be included on daily basis in your diet plan. Its rich in fiber and calcium content, which in turn is beneficial for your body. Banana can be included in raw form in your meal plan. You can also include banana shake on daily basis in your diet plan. Intake of banana shake is good for people who are under weight.

A glass of banana shake is high in calorie count. This in turn can help to increase your weight. Some people opt for having banana as a regular snack in their diet plan. It can be taken in any form, as it provides max amount of energy to your body. There are various other health benefits of banana which you may keep in mind.

Here are certain main benefits of banana:

Banana is very effective for all the gastric problems in the body. It provides instant respite from condition of acidity in the body. Natural form of banana can be used to cure problem of acid reflux and heart burn. It helps to neutralize the acids in the body.

It can act as a natural antacid for the body. Having banana on daily basis is good for digestive system of the body. It’s also efficient in chronic condition of constipation. Having a banana on regular basis can help to relieve off constipation.

Having banana on daily basis can help you against bone loss. It’s rich in source of calcium, so it can be included on daily basis for your bone health. It’s also helpful for the condition of muscles loss. Having a banana on regular basis can help to build stronger muscles in your body.

Banana is very effective in providing respite from the condition of high blood pressure. People who suffer from problem of high blood pressure can include a banana on regular basis in their diet plan.

Banana can naturally cure the condition of mouth ulcers. Having two bananas on daily basis can reduce your mouth ulcers in a positive manner. Banana also helps to relieve your stress in natural manner.

These are some main benefits of banana which you may keep in mind.