Omega diet plan
courtesy: newstonight |
Omega diet plan is based on omega 3
and 6 fatty acids. This type of diet plan is recommended to people having heart
problems and blood pressure problems. The diet plan is also recommended to
people having problems related to joints.
Omega diet plan is based on number
of specified meals in a day. There are various benefits and drawbacks related
to omega diet plan.
In terms of benefits, meals in case
of diet plan include all the basic fruits and veggies. This in turn is
beneficial for the body. You also have option to choose from varied types of
plans in case of diet. It can be chosen according to your preference. It mainly
considers foods which are high in omega 3 fatty acids. It also considers varied
types of oils which are good for the body.
In terms of drawbacks, omega diet
isn’t apt in case of weight loss.
It normally emphasizes on overall nutrition
of your body. All the basic fruits are included in the diet plan. This in turn
can cause a problem for diabetic people. Diabetic people can’t opt for this
type of diet plan.
Diet plan in case of omega diet:
In terms of breakfast, you can
include buttermilk in general form. You can also include good amount of
flaxseeds in your breakfast. You can include any one portion of fruit in case
of breakfast. One tea spoon of honey can be included in your breakfast diet.
In terms of lunch, you can include
good amount of salads with basic green veggies. You can also include moderate
amount of tomatoes in your lunch. Veggies can be taken in stir fried form. In
this case you can use flax seed oil or canola oil.
In terms of dinner, you can include
steam veggies. You can also include moderate quantity of salmon broccoli in
your dinner. All the veggies have to be cooked in flaxseed oil for max benefit.
In case of snacks, you can include
walnuts and yogurt. In terms of dessert, you can include fruit cakes.
Omega diet plan has more benefits
as against disadvantages in case of your daily diet.
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