Home remedies for arthritis

Arthritis is common in terms with old age and weak joints. Though, earlier, it was only related to old age, today young people are also suffering on this. There may be diverse causes for this state. Some of the common causes are weak bones and genetic disorder.

In terms of genetic disorder, it’s imperative to prevent the condition at first place. There are medications to treat the condition of arthritis. But, in case of severe problems, there may be a need for surgery. It’s better to prevent the condition, then to suffer on later front.

Here are some home remedies in case of arthritis:

In terms with diet, omega 3 is really effective in case of arthritis. It helps to make your muscles and bones stronger. You should try and include omega 3 in some form or the other in your daily diet. Walnuts and flaxseeds are good sources of omega 3.Try and include this in your regular diet plan.

Try and increase the intake of diary products in your daily diet. Two glasses of milk is must for people with weak bones. Try to stay away from saturated fats in terms of your diet plan. These fats have a bad impact on your body.

Garlic in any form is excellent for the condition of curing arthritis. Try and include this in your regular diet plan. Other then this, you can also use garlic in case of application. Take some mustard oil, and add two cloves of garlic into it. Now warm the oil. After cooling, apply it on your affected area. Application of oil should also include proper massage in that particular area. You can do this twice in a day. It is really effective in curing the condition.

Intake of potato juice is also effective in curing of this condition. You can have this juice twice in a day, for positive results.

You can prevent the condition of arthritis, by keeping these simple tips in mind