Memory foods

courtesy: health.com

When we talk about balanced diet, it’s imperative to include memory foods. These foods help to enhance your memory. This in turn may increase your productivity at work. Many people opt for memory pills in case of improving their memory. But, natural foods to enhance memory are better than pills.

They don’t have side effects as against memory pills. There are many foods which act as memory boosters for our body. By including these foods in our daily diet, we can improve our memory positively.

Let’s take a look at some of the foods which act as memory boosters for our body.

In case of basic veggies, onions act as main source to enhance the memory. It has maximum level of quercetin, which naturally boosts your memory power.

You should necessarily include this in your daily diet plan. It can be taken in a raw form, or stir fried form.

It has been proven that broccoli is also a good source for enhancing the memory. It’s enriched with goodness of iron and folic acid. You should try and include this at least twice a week in your daily diet plan. Egg plant is also a good source for enhancing your memory in a natural way.

In case of fruits, the basic fruit which you should include in your diet is apple. Apples are rich in source of quercetin. This helps to enhance your memory in a most natural manner. You should try and include apples on regular basis. It also helps prevent from various diseases.

Another form of fruit which is good for memory is in the form of blue berry. It has been proven that, having these on daily basis, can enhance your memory of up to 20%.You should try and include this on regular basis in your diet.

These are some of the foods, you can include in your diet in terms with boosting your memory.