Beauty N Glam

courtesy: 123rf Long hair is the essence of beauty in a woman. Hair style trends keep on changing. But, long hair always look beautiful .Agreed, long hair is difficult to maintain. But, with daily routine and diet, you can take care of long hair. There are some basic tips you can follow in case of long hair. It’s advisable to use a wide toothed comb in case of long hair. If you excessively brush you hair, you can cause damage to your hair. Try and be gentle at time of combing your long hair. There are special shampoos available in case of long hair. Use shampoos which suit your hair. In case of long hair, which is dry, conditioner is very important. At least try to shampoo your long hair twice in a week, it prevents spilt ends to some extent. Long hair can be easily damaged in case of styling products, especially, when you use curling irons and hot rollers. Try and use these styling products only you if need them. Long hair should necessarily be trimmed after every three...

courtesy: myfooddiary Fad diet is fast and convenient way to reduce weight, but there are various negative implications in case of fad diet. Fad diet is a short term diet; as a result it doesn’t provide complete nutrition to the body. There are various types of diet plans in fad dieting, with individual diet programs. Fad dieting can’t be considered on long term basis. It doesn’t include important nutrients required for your body. If you plan to continue fad dieting for long, it can also affect your internal health. Fad dieting is a short term process for losing weight. Fad dieting can cause problems, if continued for too long.

courtesy: strech marks  Stretch marks in case of breasts, is prominent in terms of pregnancy. During pregnancy, a woman’s body undergoes many changes. Other cause for breast stretch marks is excessive weight gain. Sudden increase in weight, crack up the tissues in the body. Some women suffer from stretch marks due to genetic factors. In various other cases, women with dry skin also suffer from breast stretch marks. Proper care has to be taken in case of pregnancy. There are forty percent chances of suffering from breast stretch marks during pregnancy. Wearing a proper bra is necessary in case of firmness of your breasts.   Poor fitted bra’s can lead to stretch marks. Here are some tips you can consider in case of preventing breast stretch marks. Breast stretch marks can be reduced with the help of lavender oil. Application of lavender oil in the effected area can reduce your stretch marks. You can also apply olive oil in this case.

Bee sting in common due to honey bee, bee sting can cause excess swelling and redness in the affected area. Though, its short term in nature, it needs immediate attention. Some bee stings can also be poisonous in nature. You can take to medications in order to cure bee sting. However, you can also se some natural tips to immediately cure a bee sting. Here are some tips you can keep in mind: Cold compress in the form of ice is the first thing to do after a bee sting. Apply the ice until the swelling goes from the sting area. Honey is also effective in curing of bee sting.

courtesy: fashionihub With spring season, trends in beach footwear also changes. Trends in beach footwear are all about comfort and style. There are lots of innovative designs to choose from. Trends in beach footwear can also be selected in case of color and preference. Nowadays, there are personalized designs in terms with beach footwear. Beach footwear can also be selected according to your mode of relaxation. If you are a water person, then you can select footwear based on that level of comfort. If you are a sand person, then you can select on basis of console. Here are some trends in beach footwear: Normally, the first choice in trends in beach footwear is based on flip shoes. These are easy to wear slip-ons which can be worn in a convenient way.

COURTESY: LIFE123 Dry skin care helps to keep your skin moisturized in nature. There are various natural options available for condition of dry skin. There is a large range of dry skin creams which you can opt for. Many different products are easily suitable to dry skin because of its texture. As against oily skin, this acts as an advantage for your dry skin. There are creams which are available in herbal and organic form. You can choose from varied   creams which give best results for your skin. You can also opt for various natural forms of creams which may be suitable to condition of dry skin. Here are some creams which you can consider in natural form:. Natural apple juice is good for your dry skin condition. it helps to make your skin smooth in texture. You can also use apple in the form of cream. Take one part of apple pulp and some apple cider vinegar in this mix. You can apply it directly on your dry skin condition. Keep it for some time before rinsing it off ...

Courtesy: shesols If you have dark black hair, you can opt for a hair care routine accordingly. You can maintain a shine on your black hair, by opting for various beauty products. There are many beauty products available in market, which are only meant for black hair care. You can choose from these products depending on condition of your hair. Natural black hair look beautiful, and you can maintain the beauty of black hair by keeping some tips in mind. there are many naturals ways through which you can maintain the your black hair. Here are some basic tips you may consider for your black hair care: You can opt for regular oil treatment for taking care of your black hair. You can include basic oils like olive oil and almond oil in this context. This is very effective in maintaining a shine on your black hair. you can also opt for oil treatment in the form of hot oil treatment. by opting for this method once in a week,

Groundnuts are rich in source of calcium and minerals for the body. You can easily include in any form in your daily diet plan. You can include groundnut in natural or powdered form in your diet plan. You can also include natural form of groundnut in cooking oil. Groundnut is also good in source of iron for the body. This is turn benefits people who suffer from low hemoglobin problem. It’s also good in source of fiber for the body; this in turn benefits people who suffer from problem of indigestion. There are many health benefits of groundnut which you may keep in mind. Here are some benefits you may keep in mind: Groundnut is very effective to control your obesity in a positive manner.

Arthritis is common in terms with old age and weak joints. Though, earlier, it was only related to old age, today young people are also suffering on this. There may be diverse causes for this state. Some of the common causes are weak bones and genetic disorder. In terms of genetic disorder, it’s imperative to prevent the condition at first place. There are medications to treat the condition of arthritis. But, in case of severe problems, there may be a need for surgery. It’s better to prevent the condition, then to suffer on later front.

Women try many anti ageing products to look younger. There are various beauty products in case of younger looking skin. Many women are also opting for botox treatments. Diet and exercise plays an imperative role for younger looking skin. You can implement these two things on daily basis for a younger looking skin. Facial exercises can actually benefit your skin. Regular facial exercises can make your skin shine. But, it’s vital to follow these exercises on regular basis. Here are some of the facial exercises you can follow in terms with younger looking skin: In case of your facial skin, jaw exercise is valuable. You can practice this form of exercise on daily basis. You can simply open your mouth and close it in a particular manner. It’s vital to open it as big as possible. Practice this at least ten to fifteen times on daily basis.

courtesy: health.com When we talk about balanced diet, it’s imperative to include memory foods. These foods help to enhance your memory. This in turn may increase your productivity at work. Many people opt for memory pills in case of improving their memory. But, natural foods to enhance memory are better than pills. They don’t have side effects as against memory pills. There are many foods which act as memory boosters for our body. By including these foods in our daily diet, we can improve our memory positively. Let’s take a look at some of the foods which act as memory boosters for our body. In case of basic veggies, onions act as main source to enhance the memory. It has maximum level of quercetin, which naturally boosts your memory power.

courtesy: fashionbombdaily Updating your wardrobe once in a while is easy. But, when you get weary of your monotonous wardrobe, opt for a change in your wardrobe. In this case, you can opt for a new wardrobe. It isn’t difficult to get a new wardrobe. You just need to keep some basic tips in mind. You can get a new wardrobe by considering budget options. One factor which you have to consider in case of getting a new wardrobe is your style and comfort. Even your lifestyle plays an imperative part in terms with new wardrobe. Here are some tips to consider in case of new wardrobe: Take a notice on all the clothes which are unnecessary in your wardrobe. Try to get rid of these clothes. The clothes which you don’t wear should be out of your wardrobe. In this case; you’ll be able to make space for new clothes.

Bleaching acts as an effective remedy for most of the women. Bleach helps to lighten facial hair in an effective manner. There are many natural bleaching products easily available in market. You can opt for a bleaching product which is best suited for your skin type. You can choose bleaching cream based on type of your skin. This can include dry skin and oily skin. Oily skin bleaching creams are generally available in oil free form. So, they have no side implications on the skin. You can also use natural remedies for bleaching in an effective manner. Here are some natural tips you can keep in mind: You can opt for lime as it acts as a natural bleaching agent. Take two table spoons of lime juice and one table spoon of cucumber juice.

Summer trends in t-shirts are different and unique. You have option of customizing the trends in summer t-shirts. The main trend relates to use of bold and different prints in the t-shirts. You can also use various patterns to make it look appealing. Here are some trends in summer t-shirts : With global warming as an emerging threat, the trends are also related to go green. Green color has become dominant in various styles of t-shirts. Use of trees has also become popular in different types of summer t-shirts. You also have option of customizing your pair of green t-shirt. You can also paint your own tree on choice and color of your summer t-shirt. Both dark and light shade of green has become popular in this trend. Floral prints have also become popular in trends in summer t-shirts.

courtesy: fiteveryday Healthy foods and healthy breasts are co related to each other. You can opt for healthy foods which are good for overall nutrition for your breasts. There are many healthy breasts foods which help in overall development of breasts. These foods help to keep your breast tissues strong and help to prevent against various types of breast infection. Healthy foods for breasts are also positive in growth of underdeveloped breasts.  By including these foods on daily basis, you can also increase your breast size in a positive manner. Try to include healthy foods for breasts in your regular diet plan. Here are some healthy foods for breasts you can include on daily basis:

courtesy: plainborohistory There are many instances where we consider heartburn as chest pain. Heartburn is related to gastric problem in the body. In case of heartburn, there is a burning sensation in the chest area. It is because of accumulation of gastric acids .Heartburn is caused because of having stale food. Many people still mistaken heartburn with heart pain. Heartburn is a temporary condition in nature. You can take medications for the condition. But, it’s feasible to stick with natural methods. Here are some home remedies for relief from heartburn.      Gastric problem is a result of excessive reflux acids in your body. It’s important to cool the gases. Milk in cold form can instantly provide respite from heartburn. In case of severe heartburn, have cold milk at least three times in a day. With milk, you can also opt for having butter milk. It also provides instant relief from congestion in chest.

Jenny Craig diet is one of the popular diet plans in weight loss programs. This diet plan works on reduction of calories and fats in body. It is an effective weight loss program in case of obese people. The diet plan works effectively in case of regular diet plan and regular exercise. Both the things are co-related in this diet plan. Along with the diet plan, you also have to focus on exercise you opt for. Jenny Craig diet plan is also good for internal health of body. It is healthy, as it cleanses the body completely. There are no particular restrictions in jenny Craig diet plan. Let’s take a look at diet plan in case of jenny Craig diet program.

There are lots of changes women may experience after delivery. One such change is related to breasts. Breasts can undergo lots of changes after pregnancy depending on individual body type. With proper care, you can easily cope with all the changes in case of breasts after pregnancy. Here are some simple tips you can keep in mind in case of breast care after pregnancy: After pregnancy, swelling of breasts is natural. It usually relates to breast feeding. In this case, your breasts may also be tender to touch. Many a times, many women also feel condition of soreness. In case of the above condition, opting for hot compresses is the best possible thing to do. Try and opt for hot compresses two or three times in a day. It effectively helps to cure your swelling. It also helps to reduce the pain caused by the condition.

courtesy: newstonight Omega diet plan is based on omega 3 and 6 fatty acids. This type of diet plan is recommended to people having heart problems and blood pressure problems. The diet plan is also recommended to people having problems related to joints. Omega diet plan is based on number of specified meals in a day. There are various benefits and drawbacks related to omega diet plan. In terms of benefits, meals in case of diet plan include all the basic fruits and veggies. This in turn is beneficial for the body. You also have option to choose from varied types of plans in case of diet. It can be chosen according to your preference. It mainly considers foods which are high in omega 3 fatty acids. It also considers varied types of oils which are good for the body. In terms of drawbacks, omega diet isn’t apt in case of weight loss.

There are various health benefits of apricot which you can keep in mind. You can include apricots in your daily diet plan for your basic nutrients. You can include apricot in natural form or in the form of juice. Many people opt for apricot in natural form for basic energy requirements. Here are some health benefits of apricot which you may keep in mind: You can include apricots in your daily diet for your basic calcium requirement. It’s good for people who suffer from varied types of bone problems. It also helps to reduce pain in muscles in effective way. You can also include in your daily snacking for overall benefit to your body.

There are many health benefits of spinach, if taken in good proportion in your diet plan. Spinach is rich in iron content, which in turn is good for people suffering from anemia. There are various other benefits of spinach which you can keep in mind. Here are some of the main benefits of spinach: Spinach juice is very good for eye problems. It helps to enhance the eye vision in effective way. You can also include spinach in natural form to improve your eye sight. Spinach should be included in your daily diet for muscle strength. Try to have spinach juice on daily basis helps to build stronger muscles in the body. It’s also affective for people who suffer from other muscular problems in the body.

courtesy: healthtap Breast changes during menses are very common. There are number of women who face problems of breast changes in menses. The changes may also relate to individual body type of women. Some women experience tenderness of breasts, while some women experience other types of changes during menses. Breast changes during menses are also related to type of flow a woman may experience. So, it all depends on personage body type. Here are some possible breast changes during menses: Many a times, there is tenderness in the breast tissue caused by menses.

You can implement a regular skin care diet on daily basis. Skin care diet can include all the basic foods which are good for skin nutrition. It isn’t imperative that you follow skin care diet on particular basis. You can opt for a skin care diet by including foods which are good for your skin. These foods can be included in your regular diet plan. Skin care diet also includes liquids which are healthy for clear skin. Skin care diet can also include foods which are good in vitamins and minerals. For a healthy skin, it’s vital to include vitamin D and E in your daily diet plan. Skin care diet should always be well balanced in nature. You should try and include all the foods which are good for your skin. Try and include green veggies in your daily diet plan. Veggies like broccoli and cabbage are good for healthy skin, as they provide fiber to the skin.

Fever is common in terms of sore throat or any infection. There may be various other causes for fever. Other causes of fever could relate to symptoms of any disease or tiredness. Common fever can be cured by using medications. Normally, the duration of fever relates to one day to six days. But, if it exceeds this limit, then medical checkup is imperative. There are some natural remedies to cure fever effectively. Here are some of the natural tips to cure fever: Honey is effective in curing of fever. You can take two tea spoons of honey and one tea spoon of ginger juice. Have this thrice in a day. It’s effective in case of fever. Another home remedy is in case of using garlic. You can take one clove of garlic and add it to warm oil. Now, you can apply this oil on foot area, you can also apply it under your foot. It is really effective in reducing the body temperature.

courtesy: skincareihub After a particular age, wrinkles and fine lines are visible in case of facial skin. Though, there are various anti wrinkle creams available to reduce the wrinkles effectively. They may work on gradual basis. In case of wrinkles, even botox is available. But, this is only a temporary method to get rid of wrinkles. There are various natural ways in which you can get rid of wrinkles. In this case, your diet plays an imperative role. You may also opt for foods in case of anti aging. They are very beneficial in case of reducing your fine lines. Here are some natural tips to get rid of wrinkles and fine lines: Olive oil can do wonders for aging skin. Take two tea spoons of olive oil and apply in on your skin. But, it’s vital to massage it on your skin. Olive oil is useful in getting rid of your fine lines. It acts as a skin tightening oil. But, it has to be avoided in case of oily skin.

courtesy: dietihub 1200 calorie diet is based on specific restrictions, but it is effective in weight loss. The diet works on the basis of basic plan to be implemented regularly. The number of calorie intake in this case is 1200 calories in a day. This diet is usually chosen on short term basis. It’s ideal for people who want to lose some weight in short span of time. The diet plan has no negative implications on the body. It just works on specified diet plan to be followed on routine basis. The diet plan works according to individual requirement of a person. So, you have an option of choosing accordingly. Here is a diet plan in terms with 1200 calorie diet:

courtesy: onlymyhealth Peptic ulcers are usually formed in stomach or small intestine. Peptic ulcers can be caused due to various reasons. The most common cause in this case is, side implications of medicines. Weak immunity can also cause condition of peptic ulcers. Poor eating habits may be a reason for peptic ulcer. Peptic ulcers can be healed using medications .But, you can also cure peptic ulcer with natural remedies. Here are some natural remedies to cure the condition of peptic ulcers: Cold milk is beneficial in case of curing the condition of peptic ulcer. You can have a glass of cold milk along with one tea spoon of almond powder. It’s effective in curing the condition of peptic ulcers. Vegetable juices are effective in curing the condition of peptic ulcer. Carrot and beet root juice can cure the condition of peptic ulcers in a positive way. You can have this juice on daily basis. You can also include cucumber juice to cure the condition of peptic ulcer.

courtesy: prweb Cookie diet is an effective diet for weight loss. The basis of cookie diet is to reduce your weight without sacrificing healthy foods. Cookie diet works on the basis of low cal and low carb diet. But, it includes all the fiber related foods in the diet. This diet can be followed on short term or long term basis. Even, if you follow this on long term basis, it has no side effect on your body. However, these low cal foods are available in the form of cookie in this diet plan. There are fiber cookies and low cal cookies, which really benefit your body. With the help of these cookies, you can reduce good amount of weight. Cookie diet works on specific intake of the diet plan.

courtesy: shesconnected During the phase of menopause, there are lots of changes which take place in woman’s body. These changes have a direct impact on health of a woman. There are various changes which takes place according to individual body type. In this case changes in breasts are also common. Almost all the women experience some form of change in their breast health. Though, these changes relate to varied stages of menopause. Breast swelling and tenderness are some of the common changes during menopause. In some cases, there is redness in the breast area. Here are some factors to consider in terms with breast changes:

Damaged and dry hair has become a common problem, because of rough weather conditions. Another cause for damaged and dull hair can relate to stress and environmental factors. There are many hair repair creams which are available today. you can select these creams on natural basis for your damaged hair care. You can also include natural methods for your rough and damaged hair. Natural methods can provide with quick relief for your damaged hair. it provides with complete care. Here are some remedies you can keep in mind for damaged hair treatmen t s:

courtesy: thyroid care The main cause for condition of thyroid relates hormonal disturbances in the body. Thyroid problem can also be caused by genetic disorders. You can control this condition, by opting for a positive lifestyle change. You can change your diet and other factors related to your lifestyle. There are many pills and medicines, which can help you with this condition. But, in the long run, these pills can have adverse effect on your body. You can also opt for natural thyroid remedies for relief from the condition in an effective way. Here are some uncomplicated tips you can keep in mind.

courtesy: vocalze Sore throat is a common condition in fever. Sore throat can also be caused due to respiratory problems. Though, sore throat is a temporary condition, it should be cured at the right time. There are various medications which can cure the condition of sore throat. You can also use natural remedies to cure the condition of sore throat. Natural remedies are better and safe in nature. Here are some natural remedies for curing sore throat: Cumin seeds are very effective in curing of sore throat.

courtesy: global healing You can implement breathing exercises on regular basis for healthy body. Breathing exercises can also help to enhance your memory. There are many benefits of breathing exercises, if followed on regular basis. Here are some benefits you can keep in mind: Practicing regular breathing exercises can help with headache and weakness in body. Breathing exercise help to increase the oxygen passage in your body. It helps to relax your body in an effective manner. Breathing exercises are effective in case of stress. You can also practice it in the form of regular stress relief technique. Any types of physical and mental stress can be cured in case of practicing breathing exercises.

courtesy: jewelry 21 Pearl jewelry is the most appealing form of jewelry. It’s the most beautiful form of jewelry. Fresh water pearl jewelry enhances your look and personality. Pearl jewelry is available in assorted forms. It can be easily teamed up with your casual dresses and party attire. The only drawback of pearl jewelry is related to its safety. Many a times, due to moisture, pearls can lose their shine. It’s imperative that you take proper care in case of cleaning of pearls on regular basis. Here are some simple tips to clean pearl jewelry: Pearl jewelry should always be kept in separate pouches or bags. If they are exposed to moisture for a long time, they can easily lose their shine. Try to keep pearl jewelry separate in this case. This can be in the form of pearl necklaces or pearl bracelets.

courtesy glow glamour Negative calorie diet helps you to lose weight instantly. The diet plan works on the basis of consuming calories in digesting process. Other diet plans work on consumption basis. But, this diet plan work on digestion basis. The diet plan works well in case of specific exercise pattern. You can choose this diet plan on the basis of short term plan or long term plan. Though, in case of weight loss people opt for this diet plan on short term basis. The highlight of the diet plan is; there are no specified restrictions on intake of food as compared to other diet plans. In case of benefits of diet plan, this diet plan is simple to follow with guidelines. You have complete choice in selecting a plan best suitable to you. There is no constraint on number of meals you can have per day. The fruits and veggies included in the diet plan helps in increasing the metabolism of the body.

Spring dresses trends are based on bright and vibrant colors. Though, the dress trends keep on changing according to designs and textures. You may select spring dresses based on your individual preference and comfort. Here are some trends in case of spring dresses: Floral designs in dresses may fast catch up this season. In this case the dresses may be short and long in length. In case of floral designs, subtle look may be in. These dresses can be selected in terms with casual wear. Straight pants may set the look this season. They may be available in the form of many textures. But, this may be based on comfort and preference. In this case, the most preferred colors may be blue and brown.

Confidence is the basis to succeed in each aspect of life. Without confidence, a person can’t fulfill goals of life. Self confidence acts as a catalyst to success in each part of life. Confidence and strong determination can take you far away in life. You can gain confidence in many positive ways. Here are some ways you may follow: Confidence comes from facing the fears of life. Fear may be in any form. It can be an external or internal fear. But, once you face your fear, you can gain maximum confidence. This also acts as self confidence in case of going further ahead in life.

courtesy: imotionlife Nutrisystem diet plan is an effective plan in terms with comfortable weight loss. The diet plan directly affects the fats in body. And, when the fats in body are reduced, you tend to lose weight conveniently. Nutrisystem diet can be selected for short term or long term basis. However, typically nutrisystem diet is selected for a period of one month. Nutrisystem diet plan have different options according to individual needs. The common types of diet plan you can choose are diabetic diet, women’s diet and veg or non veg diet plan. You can easily choose a diet plan based on your preference, and food also depends on the plan.

courtesy: examiner Barley should be included in your daily diet plan. It has various health benefits which are good for your overall development of body. Barley included in your daily diet plan can help to prevent against various types of diseases. You can include barley in the form of grain in your daily diet plan. Here are some health benefits of barley you can keep in mind: Barley is effective in controlling the cholesterol level of your body. Any person who is suffering from high level of cholesterol should include barley on regular basis. It effectively helps to reduce the bad cholesterol in the body. It’s also effective for people who suffer from high blood pressure. Try to include this in your daily diet plan.

courtesy: fashionera Trends in summer skirts keep on changing according to demand. Trends in summer skirts are also based on varied styles and textures. Trends in summer skirts also experiment with varied types of lengths and cuts. Skirts are the most well accepted fashion dress for most of the women. Styles in summer skirts can be worn in casual and party occasions. Though, most of the women select summer skirts on casual basis with varied types of styles. Here are some of trends in summer skirts:

There are many women who suffer from condition of acne during pregnancy.the main cause for this condition can relate to hormonal changes in body. During pregnancy,there are lots of changes in body. Acne is a common condition with relation to this. You can easily prevent the condition of acne in pregnancy,by keeping in mind some simple tips. You have to consider a good diet plan in order to prevent your acne in pregnancy. With proper care,you can easily prevent your acne during pregnancy. There are many other factors which you can consider to prevent your acne and breakouts during pregnancy. Here are some tips you may consider for curing your acne: Try and consider a regular routine of cleansing to prevent the condition of your acne.

Its important to keep a right kind of fitness in order to stay healthy. you can consider some normal fitness tips in order to stay healthy in nature. right kind of diet and exercise play a very important part in your fitness. you should consider right kind of diet and exercise in order to remain healthy. you should include all the foods which may have a good impact on your health. this can include basic green veggies and fruits in your diet.a regular form of exercise also plays an important role in your fitness and health. Here are some vital tips you can consider for your fitness and health:

There can be many causes for the condition of genital warts. The main cause may relate to skin infection caused by bacteria. It can also be caused due skin allergy. These warts are generally contagious in nature and should be handled with care. There are various medications and creams which can effectively cure the condition of genital warts. But, you should take special care of hygiene during this condition. It can be infectious in nature, so you should try and maintain a healthy hygiene. There are many types of natural methods which can help to reduce the condition of genital warts in natural manner.

Too much of coffee is bad for health, but having it in moderate quantity can be good for your body. There are many types of health benefits of coffee which you may keep in mind. You can have two cups of coffee on regular basis in order to gain its benefits. Coffee helps to prevent your body from various types of health risks. The main benefit of coffee can relate to prevention of headache. Coffee is very effective from relief of stress related headache on daily basis. It also helps to provide effective respite from tension in a positive way. There are many other healthy benefits of coffee which you may keep in mind. Here are certain basic health benefits of coffee which you may keep in mind :

Many women opt for natural herbs for increase in breast size. Natural herbs are better in case of results in increase. As compared to pills and surgery, these herbs have no side effects on the body. There are various herbs that help to increase your breast size. Regular use of these herbs may increase your cup size by two times. Herbs act in a natural manner to increase the breast size. They act on breast tissues by increasing the size. There are herbs which also help to make your breasts firm in shape. So, with the use of these herbs you may get firmer breasts.

Baking soda has some great benefits in our day to day life. It can be used in case of personal care and cleaning. Baking soda used in most natural form has number of other benefits. It also has properties to cleanse and purify the air. In this case, it may be used in refrigerator and microwave. Here are some benefits of baking soda which may be used on daily basis: In case of personal benefits, baking soda can be used in case of teeth whitening. You can take one teaspoon of baking soda and rub it on your teeth. It helps to whiten your teeth in an effective manner.

It’s imperative to keep your tongue clean. One major problem of bad breath is related to tongue. Try and tongue cleaner for keeping your tongue clean. Green tea is also effective for your bad breath. You can opt for having two cups of green tea on daily basis. It helps to reduce the unwanted toxins in your mouth. It makes your mouth sanitary. Green tea can also be taken in morning for best results for bad breath. Try and opt for max amount of various juices and liquids in your daily diet plan. You can opt for having good amount of water to stop the condition of your bad breath. Try and include good amount of fruit juices in your daily diet plan. Many a times, spice in foods can also cause the condition of bad breath. Try and avoid having spicy foods on regular basis. If you can’t avoid spicy foods, then you can try and reduce the intake of spicy foods in your diet.

Berry has various health benefits if taken on daily basis. Berry can be taken in natural form or in the form of berry juice. You can opt for having berry juice in your daily diet plan. There are many other health benefits of berries which you can keep in mind. Here are certain health benefits of berries: Berries can be included in your diet, if you want to lose some weight. Berries help to reduce excess carbs in your diet. You can include natural form of berries in your daily diet to reduce some weight. People also opt for berry juice on daily basis to cure the problem of obesity.

courtesy: weightlossforall 5 factor diet is based on specific five factors included in the diet plan. There are five types of meal plans to be chosen for 5 factor diet plan. This diet plan can be implemented on short term basis. Though, it can also be implemented on long term basis. But, a person who opts to a five factor diet has to include five meals on daily basis. So, it becomes difficult for people to follow. There are some meal plans for five factor diet which also use five types of ingredients. However, with the meal plan; you also have to follow a regular exercise routine of twenty five minutes. You can practice this for five days in a week. The normal meal plans for five factor diet are based on low fat, fiber and healthy fat. It is also based on sugar free and calorie free. Five factor diet is implemented for five days in a week. As a result, you can include your preference of foods on Saturday and Sunday. This again depends on person opting for the diet plan. ...

Trends in hairstyles keep on updating each summer season. This season the trend is set in terms of bold and short hair. Trendy summer hairstyles are based classy yet easy look. Though, primary look of the hairstyles are set in case of short hairstyles. Moderate cuts can also define the look of the season. The exact length of the cuts depends on individual choice and preference. Here are some of the trendy hairstyles to choose in case of summer: The most well accepted cut is in the form of short pixie cut. This cut is well suited in case of petite and taller women. However, even chubby women can carry off this cut really well. The cut can be best suited till the ear length. This can also help you to flash your pair of earrings in style. The best look in case of pixie cut is in the form of straight look. Even women with curly hair can opt for this look. The cut looks perfect in case of your causal and party occasions. The highlight of the cut is, it can be easily managed wit...