How to lose weight

courtesy: mechka

Easy Weight loss diet is a feasible diet program for obese people. About fifty percent of people opt for easy weight loss diet program. There are no particular restrictions in this diet program. You can opt for one particular program, and stick to it. The benefit, of this diet program is; you can choose according to your preference. Things you want to include, totally depend on you. Weight loss diet program can be opted according to convenience. People choose this program to get their desired weight. Weight loss diet plan can also include foods which burn calories and fats.

Let’s talk about the diet plan for easy weight loss diet. In day one you can include fruits and stir fried veggies. You can include tea and coffee in your daily diet plan. But, water is also essential. Try to consume eight glasses of water daily, in your diet plan. In case of day two, you can include all veggies, in raw or stir fried form.

You can also opt for baked potato. In case of day three you can include, two portions, of fruits and veggies. But, in fruits, avoid banana. Don’t include baked potatoes in your day three diet plan. In case of day four you can include small portions of fruits and veggies. It’s important to include soup in this diet. You can also have tea and coffee, but in limited quantity.

 In case of day five, you can include stir fried veggies and one portion of any fruit. You can include tomatoes in this case. In case of day six, you can include small portion of beef. Day six should include veggies in smaller quantity. In case of day seven, you can include brown rice, fruit juices and other veggies.

This weight loss diet includes all the nutrients of fruits and veggies. It is a healthy way to lose weight.