Home remedies for fatigue

courtesy: ehow

Fatigue is common in case of high stress levels in body. When you are overworked, it normally results in fatigue. Another main cause of fatigue is lack of sleep. If you don’t sleep properly, you feel tired the whole day. And, this can also take a toll on your productivity. If fatigue is not cured at proper time, it can also lead to chronic fatigue. There are medications available to cure the condition of fatigue. However, many medicines also have side effects. It’s best to cure fatigue in case of natural remedies. Here are some remedies in case of curing fatigue effectively.

In case of curing fatigue, the easiest way is to have a hot shower. It’s effective in case of your stress and tiredness. Cod liver oil is very effective in case of fatigue. Try to have a glass of water with one tea spoon cod liver oil. Or, you can also opt for having cod liver oil supplements. Mustard oil is also effective in case of curing the condition of fatigue in the body.

You can use mustard oil in the form of cooking oil. It can benefit your body. Mustard oil plays an important part in providing heat to your body.

            

Fruits and juices with citrus properties are also effective in curing your fatigue. These fruits have properties which boost the energy level of your body. Try to include these juices on daily basis; in order to avoid condition of fatigue. Another way to relax in case of fatigue is, by opting for varied aroma essential oils. You can use these oils in case of massage and other relaxation techniques. The most effective oil in case of fatigue is rose oil. It soothes and relaxes your overall body.

These are some effectual remedies in case of curing fatigue in the body.