Home remedies for common cold

courtesy: eho

Common cold is more susceptible in case of winters. There can be various factors for common cold. Inappropriate body temperature, sinus and allergy are the main factors for common cold. Usually, a common cold lasts for three to four days. You can take medications for the condition of common cold. There are many home remedies in terms of treating common cold. You can follow one particular method and stick to it. Here are some of the home remedies for common cold.

 The most effective remedy in case of common cold is inhaling of steam. You can inhale steam two to four times in a day for effective results.

Steam helps to open up your blocked nose, providing you respite from common cold. You can also improve the condition of common cold by intake of vitamin C. Vitamin C acts as a main source, which helps to fight common cold positively. You can also include various citrus fruits which have vitamin C. You can also opt for vitamin C supplements in case of common cold.

          

 Garlic and onions are very effective in case of treating common cold. You can have two cloves of garlic two times in a day. You will be able to see effective results. You can also opt for raw onions in this case.

Ginger is most effective in case treating common cold. You can have ginger juice four to five times in a day. You can also mix ginger juice with two tea spoons of honey for positive results. It helps to fight the congestion of your chest. You can also opt for olive oil in case of common cold. Add two drops of olive oil to warm water and have it twice a day. It’s effective in case of treating the condition of common cold.

You can follow one particular method in case of treating your common cold.