Zone diet plan

Zone diet is the most effective and easy weight loss diet plan. Zone diet usually works on short term basis. You can’t consider zone diet on long term basis, as it has many restrictions in its diet program. Zone diet works on the principle of intake of protein and carbs, but in limited quantity. The highlight of zone diet is; it works on timely basis. So, you have to follow a particular routine in case of zone diet.

Zone diet works on the basis of your activity pattern. You have to set your diet according to time, your wake-up schedule, sleep and in between varied other activities. Zone diet plan should be implemented in case of small portions throughout the day.

Let’s take a look at zone diet plan and foods you can include in your diet plan. In case of breakfast, you can include eggs, bread made from whole grain and any one portion of fruit. You can choose a fruit according to your preference. In terms with lunch, you can include salads in low fat dressing. You can also include breads. In case of lunch you can include fruits which are rich in proteins. Try to avoid fruits which are high in calories.

Snacking on a zone diet plan can be based on fruits or almonds. In case of dinner, you can opt for foods rich in proteins and carbs. Grilled chicken and steamed vegetables are perfect option in case of dinner. But, veggies you choose should be high in protein and fiber. You can include veggies like broccoli and cabbage. One portion of fruit can also be included in your dinner zone diet plan. You can opt for fruits like strawberry or cranberry in this case. In case of bedtime snacking, you can opt for snacking cheese or almonds.

 You can follow these basic tips in case of perfect zone diet plan.