Greenlane diet

Greenlane diet is a short term diet, which helps you to lose weight on instant basis. Many people follow this diet plan on three or four day basis. People, who want to lose weight on immediate basis, can opt for this diet plan. The diet plan works on the basis of low cal diet. It allows intake of particular calories in single intake of menu. Though, you have option to select from the diet menu. Many people also opt for this diet plan in case of detoxification. There are many foods which are constrained in the diet plan. The diet plan may not be suitable to every body type.

In case of benefits, you can expect an instant weight loss in case of the diet plan. But, this again depends on individual body type. In terms of drawbacks, the diet plan is low on calorie. This can also have a bad impact on health. The diet plan can also be expensive in nature, if opted in case of particular program. There is no physical exercise to be implemented in case of diet plan, which can also harm the body. It just works on the basis of particular menu you select. The choice in this case can also be restricted in nature.

In case of menu, you can select according to diet plan. In case of breakfast, you can include any one portion of fruit. In this case, you can include apples. You can include cracker biscuits, you can select from varied flavors. You can also include moderate quantity of cheese in case of breakfast.

In case of lunch, you can include one portion of eggs in boiled form. You can also include sandwich or toast in lunch. In terms of dinner you can include some basic stir fried veggies. In this case, you can include veggies like broccoli and cauliflower. You can also include tuna in moderate quantity. In case of dinner you can also include basic salads.

In terms of sweet you can include one portion of fruit or an ice-cream. In terms of drinks you can include tea and coffee in the diet plan.