3 hour diet

3 hour diet depends on your time of having meals. This diet can be selected on long term or for shorter duration. You can opt for 3 hour diet by having your meals in every three hours. A 3 hour diet depends on person opting for the diet plan.

It all depends on the choice of food in the diet plan. You can opt for regular meals depending on the time. This includes your breakfast, lunch and dinner. With this you can also include your snacking in the diet plan.

Many people opt for healthy snacking options in a 3 hour diet plan. But, there are people who opt for fast food in the diet plan. It all depends on choice of the diet plan along with purpose.

For regular breakfast, you can include portions of fruits in the diet plan. You may also include regular cereals depending on your personal choice. You can include muffins for breakfast in the diet plan. You have options to select the diet according to taste. There are no particular restrictions in the diet plan.

You have various options to include different foods for lunch in the 3 hour diet plan. You can include it on casual basis. For lunch, you have choice to include basic salads with dressing. Many people also opt for low fat dressings in the diet plan.

For dinner, you have choice of including various types of veggies. You can include green veggies in stir fried form in the diet plan. You can also include boiled veggies with choice of your dressing in the diet plan.

Potatoes can be included in moderate form, in the diet plan. You can also include moderate amount of chicken in the diet plan. It can be taken in any form in your three hour diet plan.

There are many options which you can include in a three hour diet plan. You can include basic chocolate and energy bars in the diet plan. You can include fruits in your snacking in the diet plan. There are many other types of snacking which can be easily included in a three hour diet plan.