How to make hair healthy
courtesy: buzzle Healthy hair also requires good nutrition. With external methods, good nutrition and diet are also essential for healthy hair. There are many vitamin and mineral sources which should be included on daily basis in case of healthy hair. Try and include moderate amount of carbs in your diet for hair. Carbs are essential as they accelerate growth of hair follicles. Carbs are good source of vitamin B, which is good for health of hair. But, include this in moderate quantity. Excess of carbs can fuel excess weight gain in body. Here are some tips in case of nutrition for hair. Try to include proteins in your daily diet. Intake of proteins felicitates growth of new hair. Some proteins are in the form of amino acids, which are good for growth of your hair. Protein intake should be mandatory for healthy hair. In case of your daily diet, you can include protein in the form of eggs and dairy products. Protein can also be included in the form of protein shakes.