|courtesy: health free|
Raw food diet provides benefits of veggies in raw form. When you cook the food, some amount of proteins and vitamins get used up. But, having veggies in raw form means, you get complete goodness of proteins. Raw food diet plan has many advantages in terms with healthy diet plan.
A raw food diet plan helps in prevention from various diseases. It is effective in case of prevention from heart diseases and cancer. Raw food diet plan helps to improve the immunity of the body. Raw food diet plan is high in fiber; it improves the digestion of the body. Raw food diet plan is also effective in case of clear skin. It has been proven; eating veggies in a raw form can actually improve your skin condition. So, you can get rid of conditions like acne and allergy. In case of weight loss, raw food diet can be selected on short term or long term basis.