Benefits of vitamin D

Courtesy: topnews.in

Vitamin D has numerous benefits in case of skin and body. There are two varied forms of vitamin D .They are vitamin D2 and vitamin D3.Vitamin D should be added to your diet in some form or the other. Let’s take a look at health benefits of vitamin D.

Vitamin D is very essential in case of healthy teeth and nails. It provides necessary calcium to the body. Vitamin D also benefits in case of health of eyes. Taking vitamin D on daily basis helps to improve your immune system. Hence, it helps your body proper digestion. Vitamin D helps to improve the muscular functions of the body. Intake of vitamin D helps to fight against various diseases like cancer and schizophrenia. Regular intake of vitamin D also helps to keep diabetes under control. Vitamin D is also essential in case of clear skin. Main benefit of vitamin D is in the form of providing calcium to the body.

The most natural source of vitamin D is in the form of sunrays. Other sources for vitamin D include milk, tuna, cereals and cod liver oil. Milk contains natural nutrients of vitamin D required for the body. Two glasses of milk taken on daily basis provide good amount of vitamin D to the body. Cod liver oil is an exceptional source of vitamin D for the body. One tea spoon of cod liver oil taken in a day can provide essential nutrients to your body. Tuna also has essential nutrients of vitamin D for the body. Eggs are also good source for vitamin D in case of healthy body.

If you include these things on daily basis, you can get required amount of vitamin D for the body. Vitamin D is a very vital vitamin for the body. Lack of vitamin D can also create several other problems in the body.