courtesy: health free |
Raw food diet
provides benefits of veggies in raw form. When you cook the food, some amount
of proteins and vitamins get used up. But, having veggies in raw form means,
you get complete goodness of proteins. Raw food diet plan has many advantages
in terms with healthy diet plan.
A raw food diet plan helps in prevention from various diseases.
It is effective in case of prevention from heart diseases and cancer. Raw food
diet plan helps to improve the immunity of the body. Raw food diet plan is high
in fiber; it improves the digestion of the body. Raw food diet plan is also
effective in case of clear skin. It has been proven; eating veggies in a raw
form can actually improve your skin condition. So, you can get rid of
conditions like acne and allergy. In case of weight loss, raw food diet can be
selected on short term or long term basis.