Covid19 has taught us many things and one of them is taking care of health. Well, earlier people were unaware of 'immunity'. But, the word has gained prominence in the Covid19 situation.
If you are one of those
who are taking care of the immune function of the body, then you are sorted.
And, for all those who want to build a good immunity against Covid19, here is a
list of foods that can boost your immunity.
Bell peppers
Bell peppers are not
only rich in antioxidants but they also contain three times more vitamin C.
Bell peppers are also good in the source of beta-carotene.
Bell peppers improve
your immunity and help you to maintain younger-looking skin. Bell peppers are
also good for your eye health. So, next time have a generous serving of bell
pepper in your salad.
Garlic
Some people find the
smell of garlic pungent. But, do you know its also known as the superfood as it
prevents from various health ailments. Garlic has immune-boosting properties so
you must add this to your daily diet plan in any form.
Garlic is rich in the
source of allicin so it helps to fight against various diseases. If you don't
eat garlic, start eating it from today.
Citrus fruits
Most people know that
citrus fruits boost the immune function, as the fruits are rich in vitamin C.
But what you don't know is that vitamin C helps to increase the production of
white blood cells which is key to fight off infections.
From the onset of Covid19,
people started having vitamin C supplements. But, if you consume vitamin C in
natural form, it'll have a great effect o your body.
Include grapefruits,
limes, lemons, and oranges in your daily diet plan. Vitamin C also helps to
cure a common cold and relieve you of nasal irritation.
Yogurt
Yogurt is fortified with
vitamin D, calcium, and good bacteria. Vitamin D is essential to regulate the
natural immune system of the body. It helps to boost the body's natural defense
to fight diseases. Yogurt tastes great when you have it with honey, which is
again good for immunity. Do have a bowl of yogurt daily to prevent diseases.
Sunflower seeds
Do you know sunflower
seeds are rich in vitamin E, phosphorus, and magnesium? Sunflower seeds are
incredibly high in selenium. Vitamin E is important in maintaining the immune
function of the body.
Sunflower seeds are also
rich in natural nutrients that aid the digestion of the body. It is also
effective to combat viral infections so it can prevent various diseases.
Turmeric
Turmeric also is known
as the 'Golden milk' has become the most favorite drink of many in COVID times.
Turmeric has anti-inflammatory properties and a high concentration of curcunim
that acts as an immune booster with antiviral effects. Turmeric can also be
added to various forms in your diet plan.
To Sum Up,
A great diet can help
you to deal with an infection. Foods naturally help to develop immunity so have
all the above foods to stay protected.
