Causes of weight gain
There
may be many causes of weight gain in a person. The causes can also relate to
your personal habits. Many a times, there is consumption of foods which are
high in calories. And, many people aren’t aware of the calories they are having
on daily basis. This may relate to calories of having outside food.
Fried
and junk foods play a major role in weight gain of a person. Even the drinks
which you have on daily basis are responsible for excessive weight gain. Carbonated
and fizzy drinks play a major role in your weight gain. They are high in
calories and are bad for your health.
Other
causes of weight gain can relate to any type of stress. Stress plays an
imperative role in obesity today. More and more people are being obese due to stress.
With stress; depression also plays an equivalent role in weight gain.
People
who are depressed have more carving for sweets. This in turn results in major
weight gain. So, you can keep this factor in mind. It’s imperative to keep
depression and stress under control to cure the problem of weight gain.
Others
causes of weight gain include hormonal imbalance in a person. This can result
in physical changes in the body. Hormonal imbalance results in excessive weight
gain in a person.
Other
reason for excessive weight gain can be caused by thyroid problems in the body.
When there is an increase in thyroid gland in a person, this can result in
weight gain. Many a times, genetic conditions can also lead to excessive weight
gain in a person. If parents are obese, then there is a possibility that child
could be obese. This is also amongst one of the most common factor.
Other
reasons of weight gain can relate to having medications. There are various
medications which have side implications of weight gain. Medicines which are
used; to correct hormonal imbalance in the body usually have side effect of
weight gain. So, it’s vital to keep in mind this factor.
These
are some common factors which are responsible for weight gain; it also depends
on body type.
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