Macrobiotic diet

Macrobiotic diet is the most balanced diet plan, in terms with overall nutrition for your body. The diet is good source of vitamins and minerals. Macrobiotic diet can also be known as cleansing diet. The highlight of this diet plan is cleansing your body and mind. 

It is one of the most pure forms of diet, which gives natural goodness of foods. This diet is mostly recommended to people who suffer from diseases like cancer. Even after post surgeries, this diet can be opted for recovery.

Macrobiotic diet is good for internal healing of body. Macrobiotic diet also works well in case of your digestive system. It improves overall immunity of your body. Here are some sources of foods, which you can include in your macrobiotic diet plan.

All forms of veggies and fruits should be included in your macrobiotic diet plan. You can also include grains and beans, as they are good for the body. You can also include eggs, seeds and nuts. Fish can be included in your diet, but only in moderate quantity. Plant foods are good source of energy to the body. They should necessarily be included in your macrobiotic diet plan. You can include vegetable oils which are low on fat. Sea veggies can also be included in your macrobiotic diet plan.

There are no specific restrictions in a macrobiotic diet plan. However, you can try and stay away from too fried and oily foods. You can also include citrus juices in your macrobiotic diet plan. Macrobiotic diet plan is not for short term or long term basis. Anyone can implement this diet plan as long as they want. The sources of foods in this diet plan are in most natural form.