Lemonade diet

Lemonade diet can be in terms of weight loss and detoxification. Lemonade diet plan can be based on long term or short term. But, normally, it’s selected on short term basis. In our daily diet and routine lifestyle, we fail to pay heed to nutrition. When a person follows no particular healthy diet on daily basis, there is lot of impurity in body.

Lemonade diet is selected to get rid of these impurities. It helps to clean the digestive system of the body. It also helps to make our immune system stronger. Normally, lemonade diet can be opted for a month. There is no max limit to the diet plan.

The basis of lemonade diet plan works on lemon juice. Even maple syrup can be included in the diet plan. In case of this diet plan, you have to avoid any other form of liquid. Though, water and mint tea can be consumed on daily basis.

In case of this diet plan, it’s imperative to have lemon juice twice in a day. Common type of juice which is taken in the diet plan is made, following three things. This Include lemon juice, maple juice and water on daily basis.

However, there are certain side consequences of opting for lemonade diet plan. As there are many foods which are restricted in the diet plan, exhaustion is common. In case of this diet plan, one tends to gets bored of having the same juice. There is a longing for having foods which are excluded in this diet plan.

Though, lemonade diet plan is easy in terms with detoxification of body. This diet isn’t suitable to every one. This diet isn’t recommended to people with diabetes, blood pressure and heart diseases.

Lemonade diet depends on individual body type. It’s advisable to stick to this diet for a minimum period of time.

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