Tips to increase immunity

You can also build a strong immune system, if you keep some basic tips in mind. Strong immunity helps to protect against various types of different diseases. If your immune is strong, you can protect yourself from swine flu and common flu. There are many natural ways which you can keep in mind in building up a stronger immunity.

Here are some tips you may keep in mind for strong immunity:

Garlic is very effective in building up a strong immune system. You can include garlic in natural form in your daily diet. You can also take garlic in raw form with water. It helps to develop a stronger immune system in a positive manner.

Try and include green tea in your daily diet for a strong immunity. Green tea helps to prevent against various diseases and seasonal flu. It has antibacterial power which helps to fight virus in the body. You can include two cups of green tea in your daily diet plan.

Try and include ginger in your daily diet plan. It helps to increase your immunity in natural manner. You can also include it in the form of juice in your diet plan. Many people opt for having ginger juice along with honey on daily basis. It helps to protect against flu and cold attacks.

You can opt for having turmeric on daily basis to boost your immune system. Turmeric is very effective in building up your immunity. It is also effective in digestion of the body. You can include it in natural from in your diet. You can also include it in your milk on regular basis. Some people also opt for having turmeric with warm water. You can have this on daily basis to increase your immunity.

You can also include basil in natural form in your daily diet. You can have basil leaves along with warm water. You can also include basil leaves in your salad. It’s very effective for your immune system. It also helps to protect against flu attacks in the body. You can have basil juice early in the morning for best results.


 

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