Sonoma diet

Sonoma diet can be related to easy and comfortable diet plan. It can be based on short term diet plan. Sonoma diet plan is can be divided to various stages in the diet plan. If you are opting for Sonoma diet plan, you can implement various options of ten days. The meal plan in Sonoma diet plan can be easily implemented.

You also have option to include Sonoma diet plan in your daily plan. The diet plan is based on weight loss, eating habits and other forms of exercise you implement in the diet plan. There are various individual factors and foods that are related to this diet plan. The result of the diet plan also depends on individual body type.

There are various types of foods which should be included in this diet plan. These foods are also called as power foods. Almonds should be included on daily basis in the diet plan. It acts as a key power food in the diet plan.

Olive oil should also be included in the diet plan. In terms of your daily meal plan, use of olive oil is must in this diet plan. Basic veggies like broccoli and spinach should be included in this diet plan. You should also include fruits like blue berries and strawberries on daily basis in your diet plan.

For the diet menu, you can select a plan according to your individual choice. For breakfast in the menu, you can include basic cereals with choice of low fat milk. This again depends on individual choice.

For lunch menu, you can include basic stir fried green veggies in olive oil. You also have choice for selecting other types of veggies. You can also include rice along with moderate quantity of chicken in the diet plan.

For snacking in the diet plan, you can include one portion of fruit. You can also include basic yogurt in the diet plan. Yogurt can also be included in low fat form.

For dinner, you can include basic sprouts or salads with low fat dressing. You can also include total grain bread. For dinner you can include any one form of fruit.